Brent Smith from Shinedown stops by the studio to teach us why they're the healthiest band in rock. Plus, it's Adam Levine vs the Roxy, and the Maroon 5 frontman has some harsh words for one of the most iconic rock clubs in the country.  Find out why his latest diva move is disrespectful to rock 'n' roll's legacy.  And it's National Santa's List Day, so we'll see if we'll end up on the Naughty or Nice list… or maybe another list all together.